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How The Humble Sunflower Seed Is So Good For You

Posted by Shilpa Bhim on
How sunflower seeds are so good for you Wildbag superfood vegan protein

Have you ever wondered why sunflowers seeds are such a popular snack food? Turns out, they’re really good for you - full of all the good things to help you live your best life. That’s why they’re one of the superfoods in our superfood protein blends. But don’t just take our word for it - we’ve broken down the pros of the humble sunflower seeds you can see for yourself just how super they are:

  1. Excellent source of protein - that’s right, these little seeds pack a punch, with 21 grams of protein per 100 grams. 
  2. Rich in vitamin E - as well as being really good for your skin by protecting it from free radicals, vitamin E has anti-inflammatory properties that can support the reduction of symptoms in asthma, osteoarthritis and rheumatoid arthritis. So you can so goodbye to any nasty joint pain!
  3. Great source of magnesium - hello healthy bones! Around two-thirds of magnesium in the human body is located in the bones. Not only does it keep your bones healthy, magnesium also supports energy production.
  4. Full of antioxidants - which could help to protect against many diseases. In fact, antioxidants are known to help prevent oxidative image, which can lead to things like cancer and Alzheimer’s disease.

There you have it. The benefits of sunflower seeds, combined with all the other good things in our superfood protein blends, help support a healthy body and mind. So what are you waiting for, get your hands on some sunflowers seeds to snack on, and some Wildbag to help you to keep happy, healthy and to stay wild!

 

Photo by Matteo Vistocco on Unsplash

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