Christmas - it’s the most wonderful time of the year! But to stay healthy over the Christmas season is no easy feat, especially when you've got endless Christmas parties and barbecues at the park to attend. Not to mention the constant flow of bubbles and supply of sweet treats available at this time of year.
Fortunately for you, we've shared our top 5 tips to stay healthy over the Christmas season. Keep reading to find out how you can avoid the Christmas bulge, without avoiding Christmas.
Tip 1: Don't Show Up To A Party Starving
This increases your chances of snacking lots on high calorie party food, and eating way more than you need to at meal time.
Instead, try to have a light and healthy snack before you head out - you’ll be less likely to overeat this way.
Tip 2: Eat Healthy In Between Christmas Parties
Even though your calendar is full of social events, it’s important to try to stick to a healthy routine in between.
Prepping healthy meals for the days in between events will help you stay on track amongst all the Christmas madness.
Tip 3: Allow Yourself To Indulge, But Plan In Advance
It’s Christmas, and it’s nice to treat yourself once in a while!
However, rather than using the “but it’s Christmas” excuse at every party, limit yourself to a couple of indulgent meals over the silly season. It’s all about balance, right?!
Tip 4: Enjoy Alcoholic Drinks, But In Moderation
It’s easy enough to enjoy some festive bubbles without going overboard.
Try swapping out your glass of champagne for bubbles of a different kind - like soda water with some lemon or lime in it. It’ll keep you hydrated, and keep your sugar intake in check.
Tip 5: Keep A Regular Exercise Routine Going
No matter how busy your social calendar may be, set aside 15 minutes of training every day.
Whether it’s walking, HIIT, yoga or just a run - you’ll boost your metabolism and get your blood flowing. Your body and mind will thank you for this one amongst all the Christmas antics.
So what are you waiting for?! Get out there and enjoy the festive cheer! Just keep these 5 tips in mind so you still feel and look great at the end of the Christmas season. Above all else, remember to stay safe and #staywild.